Water offers more resistance than air, so working out in the pool can make the same exercises that ... strap-on wrist or ankle weights hand paddles or resistance gloves foam dumbbells, which ...

Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...

From wellness and beauty influencers showcasing their moves to gyms hosting poolside classes, this is the perfect blend of nostalgia and modern fitness. Here’s why it’s time to try it out.