When the pole bends, that’s your cue to swing your non-dominant leg in the air. Continue pushing on the pole with your non-dominant hand until you're in an upside-down position.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Ashby Hayward is one of the top boys pole vaulters in Maine. But that ...

Texas A&M’s standout pole vaulter captured the NCAA title with a clutch final vault, sealing a historic moment for the program.

When you're backcountry camping, you'll likely be carrying a tent while using a trekking pole. The Trek-Tent combines both of those things in one device, which can reportedly be converted into a ...