The latter is like the rebellious cousin, with a neutral grip that not only pumps up the biceps but also gets the brachialis and brachioradialis in on the action. So, the big question: which curl ...

so it’s one of the most effective bicep curl variations. Mastering your grip and your technique is the best way to maximize your bicep-building potential. Let’s look at the cable biceps curl ...

However, Zach explains that the change in grip offers major for your biceps and other arm muscles. "It allow you to target not only your biceps brachii, but also the brachialis and brachioradialis ...