He said: "Snack foods - unhealthy stuff on a red plate - you end up eating a little bit less because it's that red colour on a plate where it seems to trigger some sort of danger or avoidance signal.

Regular meals help prevent bingeing. 5. Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than ...

And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...