For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Practicing plantar fasciitis stretches can help keep the tissue extensible ... foot exercises for plantar fascia include placing a towel on your yoga mat, scrunching it with your toes, and holding ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

A common problem many people come up against is plantar fasciitis – pain ... As you let go, try to stretch out your toes as much as possible, pushing the towel back into its original place.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

A GP should be able to confirm whether or not it is plantar fasciitis, while a physiotherapist may be able to stretch the fascia without causing any more damage and suggest some specific exercises ...