Women's Health10d
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
On day 10, every exercise but plank hip dips felt pretty solid. By day 11, I was only 30 seconds shy of crushing that whole first plank series. Heading into day 12, I tried to stay relaxed and ...
Women's Health10d
'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'
On day 10, every exercise but plank hip dips felt pretty solid. By day 11, I was only 30 seconds shy of crushing that whole first plank series. Heading into day 12, I tried to stay relaxed and ...
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I'm a personal trainer — use these 3 bodyweight ab exercises to build your core and strengthen your upper body
On the next minute, repeat with the V-sit jab crosses, then the plank hip dips. Repeat for 5 rounds, performing a new exercise every minute. To maintain consistency, count the repetitions of each ...
Yahoo Style UK10d
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
My shoulders and abs were on fire, which didn’t help me at all going into the hip dips. Once I got to bicycles, the last exercise, I reminded myself to slow down and think about my form. It was easy ...