To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water. Then, use this paste instead of sugar in your recipes at ...

10 pitted dates ½ cup dark chocolate (melted) Sea salt for topping . Instructions: Dip dates in melted chocolate, sprinkle with sea salt, and refrigerate until set. 7. Date Syrup.

Learn 8 potential health benefits of dates, as well as how to add them to your diet. ... Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.

Dates grow on trees. Great big trees called "date palms," actually. They’re native to the Middle East and have been a part of the region’s cuisine for thousands of years(!!!).

Mother nature's candy, dates are more than just a sweet treat. These oft overlooked fruits also boast some surprising health benefits. Read on to find out why we want to start "dating" more often.