And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to do the pistol squat, says Kaila DeRienzo, a certified personal trainer ...

No one ever said the pistol squat was an easy move. But master it and you can unlock elite lower-body strength and mobility. This step-by-step plan will help you build muscle that’s fit for ...

But if you want to take on an exercise that will turn heads, you’ll need to ramp up the technical challenge and difficulty ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

But if you want to take on an exercise that will turn heads, you’ll need to ramp up the technical challenge and difficulty with a move like the pistol squat, a single-leg maneuver that shows off ...