This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I haven’t used a sticky mat in over a decade, and I’ve benefited from yoga and Pilates teachers whose anatomy-forward cues taught me how to safely engage my muscles to build strength and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...