Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

but I have been practicing Pilates for over a decade, and did an intensive course in Thailand honing my technique. This workout isn’t one I’d recommend if you’re new to Pilates, as Nikola ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

“Because Pilates challenges the core in multiple different positions, it targets more than just your abs. In a plank, for example, your core is working to resist the pull of gravity, but with proper ...

I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout ...

Pilates, in general ... “Through conscious core-engagement and breath work technique, we activate our muscles in a mindful practise that gets results. Also, you need to concentrate, so it ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

This will be driven by an increased interest in technique and using pilates to ease pain and return from injury. “The trend for small group classes will likely continue, as people realise the ...

Pilates Island Studio, which offers a range of brain-based health help, marked 10 years in Cedar Park on March 2. Owned by Sara Allegri and Joseph Sopala, the pilates studio emplo ...