"Pilates leg circles are part of the classical repertoire ... are essential for everyday life - they help us to walk, climb, kick a ball, get in and out of the car, and more.

Pilates focuses on small ... and lift your top leg up to hip height while keeping it straight. Then, kick your leg forward, extending it in front of you. Hold for a second and then move your ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Pilates is a fantastic physical activity to ... For an added challenge: Start with your legs in the air bent at a 90-degree angle at your hips and knees (like in the demonstration below).