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Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it - MSNLearn pigeon pose variations for beginners, plus more hip stretches. advertisement. ... You can prop the front leg’s glute up onto a block or folded towel to make your hips level, if needed.
Learn pigeon pose variations for beginners, plus more hip stretches. ... You can prop the front leg’s glute up onto a block or folded towel to make your hips level, if needed.
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