Phytic acid can affect how the body absorbs some minerals, including iron. It may contribute to mineral deficiencies over time, but this is rarely a concern for people who eat well-balanced diets.

Phytic acid is a substance found in seeds, nuts, grains, and legumes It's known in some circles as an "antinutrient" because it binds to minerals like magnesium, iron, and zinc, thus preventing ...

Phytic acid is a substance found in many plant-based foods. It is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants, including beans ...

Nuts contain phytic acid, which affects nutrient absorption. This natural compound acts as a protective agent for nuts but presents challenges for human digestion. Phytic acid binds to minerals ...

Metabolic dysfunction-associated steatohepatitis (MASH) is one of the most common chronic liver diseases, primarily caused by metabolic disorders and systemic inflammatory responses. Although the ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ideal for calorie control and preserving the walnut's natural benefits ...

Brown rice, a popular staple in India, contains Phytic Acid, which limits mineral absorption and can cause digestive issues. Arsenic in brown rice may pose health risks, and its high fiber content ...

Cereal grains and oilseeds contain large quantities of phytic acid, which provides myo-inositol and phosphorus required during seed germination and seedling establishment. Maize seed alone ...