Anger is a useful emotion ... The adrenal glands also flood your body with stress hormones like adrenaline and cortisol – leading to physical exertion as the blood gets gushed into the muscles.

While it serves as a natural response to perceived threats or injustices, chronic anger can have profound implications for our physical and ... light on the broader effects of unchecked emotional ...

which is a fear of the physical effects of anxiety. Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may ...

But exercise can play a crucial role in relieving all this pent-up anger ... to your body and avoid overexerting yourself. Music can significantly enhance the mood-boosting effects of your workout ...