And most importantly, is it the best program for you? So, the PHUL Workout stands for Power, Hypertrophy, Upper, and Lower. It’s a four-day split, meaning you train four times a week.

The Power Hypertrophy Upper Lower, or the PHUL workout, is a four-day split program that combines strength and muscle-building exercises Emphasizing hypertrophy enhances your physique's aesthetics.