Doesn't seem like much of an issue, right? The woman has something called delayed sleep phase syndrome, and it puts a strain on her relationship because the young man she's dating has difficulty ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The study, published in the Alzheimer's and Dementia journal, reveals that taking longer to reach this fourth 90-minute phase of sleep ... "The delay in REM sleep disrupts the brain's ability ...

It's a solution that advocates say school administrators are sleeping on. Could pushing school start times to later in the ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

I was struggling with delayed sleep phase syndrome (DSPS). It’s little surprise: studies demonstrate that 50% of children with ADHD have difficulty falling asleep almost every night. This ...

If you've ever found yourself wondering 'why am I this tired all the time', you're not alone. Sleep expert Olivia Arezzolo ...

Good Sleep Benefits • Improves memory and concentration • Regulates hormones that affect and control appetite. Not getting ...

Taking longer to enter the dream phase - known as rapid eye movement ... San Francisco, said: “The delay in REM sleep disrupts the brain’s ability to consolidate memories by interfering ...