Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Personal trainers themselves can also benefit from close relationships with their clients. For London-based PT Indija Anderson, connecting with clients on a personal level is the “best and most ...

"Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit," says Robert S. Herbst, a personal trainer and former world ...

these are all the benefits of a strong core that have nothing to do with getting a ‘six pack’. “Your core is quite literally your powerhouse,” explains Holly Fivian, a personal trainer and ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...