A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

Eating breakfast regularly has been shown to help ... Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds, nut ...

Bananas are also a great source of potassium, which may support optimal blood pressure in some people. Bananas are great with nut butter or on top of oatmeal or cereal. When eating breakfast in ...

The person does not consume any calories for ... The authors concluded eating breakfast may not be a good strategy to promote weight loss but noted that more research is needed to confirm this.

Doctors and registered dietitians commonly recommend people eat breakfast as a way to get the day started on the right foot. Research shows the meal has its benefits, though whether it's the most ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...