The sit-up may seem basic—but you can get a lot more toning out of the same old ones you’ve been doing for years. Nate Bower, Toronto-based personal trainer and YouTube fitness coach ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Those with flabby tummies have probably heard lots of tips about the perfect sit-up. A Medical College of Georgia study has determined that no sit-up is perfect for everyone – but there are lots ...

Alldis recommended following these steps to engage the core, reduce pressure on the neck and complete the perfect sit-up: Step 1: Lie on your back on an exercise mat. Bend your knees and plant ...

Isometric strength training requires you to hold a position, instead of entering a dynamic range of motion; it helps strengthen the core muscles required for a perfect sit-up. Start just off the ...

Try isometrics Isometric strength training requires you to hold a position, instead of entering a dynamic range of motion; it helps strengthen the core muscles required for a perfect sit-up.