A tuna steak dinner with avocado, red peppers, and onions. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat ...

To buy: 1 package microwaveable brown rice, 3/4 pound boneless skinless chicken thighs, 1 red bell pepper, 1 jar minced garlic, 1 bottle curry powder, 1 can reduced-sodium diced tomatoes ...