Homemade peppermint oil is easy to make and is a wonderful topical oil to use on sore muscles when used as a massage oil. ... This Guy Lost Over 20 Percent Body Fat in His 60s.

Recent studies have shown that peppermint oil can help relieve common IBS symptoms like pain and bloating. WebMD shows you how it works, how much to take, and if it’s safe for you.

In fact, a 2015 study from Frontiers in Neurology suggests that topically applying a menthol-based gel, such as those with peppermint essential oil, could significantly reduce headache intensity.

But an aromatherapy exec might just have the answer to your essential-oil woes. She says peppermint essential oil benefits are numerous, and when blended with two other high-performing oils, it's ...