Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Tip: Dr. Mike suggests aiming for 1-2 sets with light weights and focus ... Positioning the bench at an incline will hit the upper pecs more and using the cable machine provides constant tension ...

In the 4th century, a remarkable series of decorated tombs were constructed in the cemetery of the Roman provincial town of Sopianae (modern Pécs). These are important both structurally and ...