Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Sculpting sweet pecs also requires a well-rounded approach ... around one gram of protein per pound of your body weight and 1.5 to 3 grams of carbohydrate per pound of your body weight per day.

If you want huge pecs you'll need to challenge all of your ... To build muscle, however, you'll need to double that, consuming around 1.6 to 2.0g per kilo of bodyweight. If you weigh 80kg, for ...

In the 4th century, a remarkable series of decorated tombs were constructed in the cemetery of the Roman provincial town of Sopianae (modern Pécs). These are important both structurally and ...