pause for a moment, before driving through the heels to stand back up tall The landmine squat does require a barbell but it isn’t as dangerous as its name implies. Instead of resting a bar ...

Pause for a count, then push off the floor with both feet and squeeze your glutes to drive back up. The Hack squat is generally performed using a specialized machine—but if you don't have one on ...

However, a fundamental piece often missing in this training puzzle is explosive training! The Hidden Power of Explosive ...

This includes variations like box squats, pause squats, pin squats, and using bands or chains. (Note that we have an ...