One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P.E. class: a wall sit. NASM-certified trainer and the creator of the PWR ...

The wall sit, a simple bodyweight exercise that can be done virtually anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British ...

Wall sits are a classic strength training move that can be done pretty much anywhere. They’re simple, too — all you have to do is sit back against a wall. If you’ve ever dropped into the ...

Wall sits could be the most effective exercise to lower blood pressure, new research shows. Doctors recommend a 14 minute wall sit routine, three times a week. Got a wall and a few minutes of ...