Protein portions should be the size of your palm, carbs a clenched fist and fats ... but eat a smaller portion and bulk out the meal by serving vegetables on the side. ・Don’t serve dishes ...
Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is ... 3 ounces of meat is about the size of your open palm, and a cup of rice ...
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