Stagnating palm-oil production and a biodiesel push in Indonesia could keep the price of cooking oil high for years.

but saturated fats are found in some plant-based oils like coconut oil and palm oil. To find out more about palm oil, we spoke with Kat Benson, a registered dietitian with Top Nutrition Coaching.

Every time you toss up instant noodles, pick up a chocolate cube or load up on breads and cakes from the shop shelf, you ...