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The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.
The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.
The paleo diet philosophy involves returning to diet that our Paleolithic ancestors ate more than 12,000 years ago, before agriculture practices were developed, and at a time when food needs were ...
The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds.
Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.
The Paleo Diet urges us to mimic our prehistoric ancestors' food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit ...
The paleo diet has the upside of recommending food groups many people are commonly deficient in. Paleo diet foods are generally "high in potassium and antioxidant intake," says Messer, ...
The paleo diet is based on what humans most likely ate 2.5 million-10,000 years ago. It is a diet rich in lean meats, fish, fruits and vegetables, in line with the diet of paleolithic hunter ...
Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.
The paleo diet restricts grains, legumes, dairy, and processed foods, and many people may discover that this makes meal ...
The Paleo diet embraces a wide variety of whole, nutrient-dense foods. Your shopping cart should be filled with fresh vegetables, fruits, nuts, seeds, and high-quality proteins.