Those wanting to target maximum volume, or the amount a particular muscle group is trained each week, will ideally want to hit the gym six times a week in order to complete two rounds of the PPL ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Music licensing company PPL’s revenue reached £301.0 million in 2024, an increase of 6% year-on-year and the highest in its ...