5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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I'm a personal trainer — this is the one bodyweight exercise you need to relieve shoulder tension and boost flexibility
Tight and weak shoulders ... muscle groups for exercise, reducing the risk of injury. Much of the recent research suggests static stretching does have its benefits, but PNF (assisted) stretching ...