"[Owl chicks] are certainly very capable of holding their heads up, but like every other species, as babies, they most likely get tired and sleep a lot," Holt said in an email. Some owl chicks ...

But, how can you tell if you’re really a night owl? And how can you be productive in the evening and still get enough sleep? How do I know if I’m a night owl or an early bird? Do you relish ...

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...