It can improve your pain faster than other treatments, but it can have side effects. Surgery should take the pressure off the nerves that are bothered by your herniated disk. There are a few ...

Herniated disc, bulging disc ... Slowly turn your head to the other side. Hold each position for 30 seconds. Repeat 3 to 5 times throughout the day. Dr. Seth Neubardt, a board-certified cervical ...

"The motion of bending, lifting, and twisting to the side stresses all the different possible motions of the disc segment at the same time," he explains. Important: Is there a way to flush ...