2 large oranges; 1 kiwi, peeled and cut into wedges; 75 gm seedless red and green grapes, halved; 25 gm walnuts, roughly chopped; 50 gm fruit muesli or oats ...

Vitamin C is found in oranges, but other fruits deliver more of the nutrient. Fruits that contain more vitamin C than an orange include kiwi and strawberries. ... Kiwi. 1 cup of raw kiwi, ...

So, it might be surprising to hear that some veggies have even more vitamin C than an orange. According to the USDA , 1 cup of chopped broccoli has 81 mg of vitamin C.

Kiwi is a small fruit, usually smaller than your typical apple or orange. But don’t let its size fool you. Kiwis are packed with a lot of flavor and are an excellent source of nutrition.

Kiwifruit, sometimes called kiwi, is a fruit with green flesh, fuzzy brown skin, and a unique tart yet sweet flavor. Kiwi is rich in fiber and other nutrients and offers numerous health benefits.

Add Kiwis To Your Diet, Watch What Happens. Kiwi, often known as the “superfruit,” is not only delicious but also packed with essential nutrients that can boost your overall health.

While orange juice may be a common drink if you have the common cold, ... Other foods high in vitamin C include acerola cherries, chili peppers, guava, bell peppers, kiwi fruit, and lemon.

(MENAFN- AsiaNet News) Boost lung health with these 7 fruits: apples, berries, oranges, kiwi, pineapple, grapes, and pomegranates. Rich in antioxidants and vitamins, they fight inflammation and ...