In fact, one kiwi provides more vitamin C than an orange! Despite its sweetness, kiwi has a low glycaemic index and is high in fibre, making it a great fruit for managing blood sugar levels.

2. 2. Roughly tear all the lettuce leaves and add to the bowl. 3. 3. To make the dressing, mix garlic, mustard seeds, mint leaves, orange squash, lemon juice, extra virgin olive oil, salt and pepper ...