Recovery tools like massage guns and foam rollers offer a targeted ... treatments significantly reduced muscle pain and delayed onset muscle soreness (DOMS). Additionally, single-use treatments ...

However, health experts generally caution against using any massage gun on the neck, as it could cause soft tissue damage or even stroke-like symptoms. Justin Neira, a neurological spine surgeon, told ...

A 2023 systematic review of studies published in The International Journal of Sports Physical Therapy found that repeated massage gun treatments significantly reduced muscle pain and delayed onset ...

One 2023 study found that massage guns can help ease DOMS (delayed onset muscle soreness), reduce stiffness and improve range of motion and flexibility. Another systematic review looking at the ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder ...

So, naturally, the best (and sometimes more efficient) alternative is a massage gun. Well, this shopper-favorite at Amazon has over 43,000 believers and boasts countless pain-relieving talents.