The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Then, they analyzed the bacterial changes happening in everyone’s gut. And, well, the results were not great for the juice-only crew. Their bad gut bacteria increased. That's the kind that’s ...

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

Hands in blue gloves handle the swab and a collection tube And, well, the results were not great for the juice-only crew. Their bad gut bacteria increased. That's the kind that’s linked to ...