Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...

When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...