Grapes are a low-calorie snack that's rich in nutrients and can help you manage your weight. One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A nutrient-dense, low-calorie food that can help you control your weight is grapes. There are roughly 124 calories in one cup of grapes. Losing weight is facilitated by a calorie deficit ...