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EatingWell on MSN2d
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...
Hosted on MSN1mon
30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Daily Totals: 1,794 calories, 82g fat, 101g protein, 174g carbohydrate, 32g fiber, 1,384mg sodium Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit pear at lunch. Make it 2,000 ...
AOL1mon
30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Store in the freezer to maintain freshness. Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit pear at lunch. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as ...
Yahoo7mon
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
Omit Strawberry-Peach Chia Seed Smoothie at breakfast and omit orange at P.M. snack. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack.
AOL7mon
30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
Make it 1,500 calories: Omit almonds at breakfast, orange at A.M. snack and pear at lunch. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios as an evening snack.