"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits. Here's a list with comparative data, practical consumption tips, and ...

They are also rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which keeps the heart and brain healthy. They are also said to reduce bad cholesterol (LDL) and lower inflammation.

To understand how blood levels of apoB and omega-3 can modulate the risk of T2D, my team recruited 40 healthy volunteers who ...

Omega-3 fatty acids, found in oily fish, nuts, and seeds, may play a crucial role in protecting against motor neurone disease (MND) and frontotemporal dementia (FTD), according to new research.

"When we gave the animal models an Omega-3 diet during pregnancy and for three weeks postpartum, we found it prevented low birth weight outcomes," said Hardy, the study's lead author and professor ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...