The well-known aphorism says that every substance has both a positive and a negative side. Olive oil is no different. This oil is regarded as one of the greatest ingredients in the food and ...

Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is depends ...

Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is the predominant fat consumed in the ...

Social media is rife with conflicting information about seed oils, olive oil and other popular cooking oils. So which cooking oil is actually best? To evaluate cooking oils, consider their overall ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...