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As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

According to energy expert Cindy Theodore, old souls generally battle feelings of isolation and a lacking sense of belonging in our modern world, drawn to higher purposes that are seldom ...

yoga serves as the most convenient one. Yes, you read that right! Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally ...

But at Southern Soul Yoga studios, there's a conscious effort ... creating classes that are accessible and challenging for yogis old and new. All instructors are yoga alliance certified, says ...

introducing local residents and college students to the art of infrared heat yoga. Founder Courtney Brooks opened the first Soul Sweat studio in Old Saybrook in 2017. She chose to expand to the Elm ...