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'I tried longest-living people's diet for a week and noticed three changes to my body'
A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would ...
You could 'add years to your life' by following one simple diet
The people who follow this specific diet tend to live much longer lives - with many reaching to at least their 100th birthday ...
'World's healthiest diet' is simple - and it can 'add years to your life'
Many people may wonder what the secret is to living longer. Well, if you listen to some doctors, following what's dubbed the ...
One common 'super vegetable' could help 'prevent cancer and boost gut health'
Sweet potato is a key component of the Okinawan diet - one of the world's healthiest diets - and it can also improve gut ...
Man tries 'world's healthiest' diet' for a week and is stunned by three changes
Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...
Onlymyhealth14d
How Does Hara Hachi Bu Work? The Japanese Eating Trick For Weight Loss
Hara Hachi Bu is a Japanese eating trick rooted in the Okinawa tradition whose people are known for their fit lifestyles and ...
Eating this Blue Zones 'superfood' could help you live to 100
Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.
BBC1y
What is the blue zone diet and does the science back it up?
For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...