Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

“A balanced, whole food diet remains an important cornerstone of cancer prevention, and a strategy everyone can adopt,” the ...

The Role of Cooking Oils in Diet Cooking oils have been a staple in kitchens for ages, with different types available for different cooking methods. Some oils, like olive and avocado, are heralded ...

Oleocanthal and oleoresin are compounds in extra virgin olive oil that may help reduce inflammation and pain. Experts are now ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the key differences.

In an older 2017 rodent study, rats with liver disease consumed a high-glucose diet either with or without coconut oil. Those who consumed coconut oil had better measures of liver health after 4 ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Few foods have had such an explosive impact as has beef tallow. Though it has been around for over a century and was probably a staple in pot roasts and other savory dishes in the kitchens of your ...

Scientists found linoleic acid from seed oils promotes triple-negative breast cancer growth by activating a specific protein pathway. Linoleic acid, an omega-6 fatty acid found in seed oils like ...