In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits.

The popularity of MCT oil supplements has surged in recent years, primarily because of their purported health advantages. MCT stands for medium-chain triglycerides, a kind of saturated fat ...

MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

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BRAIN & BODY FUEL: Sports Research MCT Oil contains only c8 caprylic acid and is the best all-around MCT oil to help get into ketosis (when your body uses fat as its main fuel source). It only ...

The formula contains medium-chain triglyceride (MCT) oil from coconuts, making it unsuitable for people with a coconut allergy. The company recommends a 1-milliliter (mL) dose. It also recommends ...

With just two ingredients — premium isolate CBD and MCT oil — this is a simple tincture that you can take sublingually day or night. Christy Snyder is Healthline’s resident CBD super tester.