Push up through the dumbbells to extend your arms until they are straight. You will end up in a high-plank position. That’s one rep. Aim for three sets of 10 to begin with, resting for 30 ...

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body. Story by Nick Harris-fry • 7mo. T he key to a successful training routine is consistency.

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime. By Talene Appleton ...

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps. Jessica Downey. Sat, December 28, 2024 at 12:00 PM UTC. 2 min read.