Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk, ...

The good news is that oat milk's creamy consistency and mild flavor make it a versatile dairy substitute that works in most sweet and savory recipes. In the kitchen, you can often swap it 1:1 for ...

The global oat milk industry was valued at more than $1.5 billion last year, according to data from market research firm Future Market Insights. That number is only expected to grow: Researchers ...

Cow's milk is packed with nutrients, including calcium, iron, magnesium, phosphorus, iodine and vitamins B2 and B12, so, if you're swapping out dairy for oat milk, you may need to adjust your diet ...