Oat milk makes good ice cream, is delicious in a cup of coffee, and can go bad. These indicators are ways to tell if your oat milk has taken a turn.

You'd naturally think that oat milk is gluten-free, but that's not always the case with store-bought options. Here's how to buy the right one for you.

Before you know it, you'll be dunking gluten-free mint Oreos into creamy homemade oat milk. If you need to adhere to a gluten ...

Oat milk is a popular plant-based drink made with oats, water, and sometimes a few other ingredients. ... To cut down on sugar, look for the word “unsweetened” on the label.

Check the label for additives and gums. ... Oat milk contains naturally occurring fiber and protein, and it's fortified with nutrients such as vitamins A, B2, B12 and D, ...

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

Cow's milk is packed with nutrients, including calcium, iron, magnesium, phosphorus, iodine and vitamins B2 and B12, so, if you're swapping out dairy for oat milk, you may need to adjust your diet ...