Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk, ...

We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular ...

Oat milk — it's the plant-based alternative that not only tastes great with nearly everything, it also happens to be practically unassailable from a nutrition and sustainability standpoint.

“Oat milk, of course, comes from a grain and almond milk from a nut. They are made by blending oats or almonds with water and then straining out the solid components,” says Dr. Rawls.

Oat milk is a dairy alternative derived from oats and water. Relatively new to the plant-based dairy scene, oat milk was first created in the 1990s by Rickard Öste, a food scientist based in ...

Oat milk is a popular plant-based drink made with oats, water, and sometimes a few other ingredients. You can make your own oat milk as well as buy it in the store. You can drink it on its own or ...

Discover which plant-based milk comes out on top in the oat milk vs almond milk debate. Dietitians sound off, listing pros and cons of each. But back to the oat milk vs. almond milk battle. As ...

Oat milk vs. almond milk. If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose.

Almond milk and oat milk are two of the most popular non-dairy milks out there. If you're trying get as much nutrition in your diet as possible, which should you choose? IE 11 is not supported.