After seven years, one writer stopped drinking oat milk and reintroduced dairy milk back into her diet. Here's what happened.

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people, meanwhile others point towards the ...

"Oat milk" was officially added to Merriam-Webster's dictionary this month. The arbiter of language defined it as "a liquid made from ground oats and water that is usually fortified (as with ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued ...

Americans are turning to brands like Oatly and Minor Figures as the better-for-you milk alternative to dairy, but is oat milk good for you? The rise of this plant-based milk isn’t a fluke.

You've probably seen a different kind of "milk" recently on the menu of your favorite coffee shop or in the grocery store. Oat milk is a popular plant-based drink made with oats, water ...

A woman has vowed never to drink oat milk again after consuming the plant-based alternative for three years and experiencing negative side effects. Oat milk was once a staple of plant-based ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk ...